With rising prices, when a family wants to eat plenty of meat, chicken is the go-to choice.
Affordable and packed with protein—including eggs—it’s perfect for keeping everyone healthy, regardless of age.

But what should you feed growing children? You know protein is essential for staying healthy, and chicken is the obvious choice, yet relying only on chicken breast or tenderloin gets repetitive.

To help families and individuals eat well, Chef Choya Kato, the exclusive chef for top athlete Yuto Nagatomo, steps in! Drawing on over ten years of experience supporting elite athletes, Chef Kato shares reliable, practical chicken recipes.

Included are 55 recipes such as the legendary Kato Family Fried Chicken, easy-to-eat liver and heart Stamina Pomodoro Pasta, and the perfect snack Energy Egg Bread.

This edition also features an 8-page long interview with Yuto Nagatomo, making it a practical and inspiring guide for daily meal planning.

Length: 112 pages

Language: Japanese

Publisher: Shufu no Tomo

Publication Date: April 15, 2026

Dimensions: 25.7 × 18.2 × 1 cm