The Hydro Hip Core Strengthening Swimming Belt features training hip blades that create resistance during rotation, improving core strength and stroke timing. It provides instant feedback and can be used for multiple strokes. A must-have tool for drills and short distance training.

Features:

• Create resistance during rotation, which builds core muscles for a more powerful stroke
• Improves stroke timing by forcing hip rotation at the top of each stroke
• If stroke timing is incorrect the swimmer's arm will hit the hip blades
• Improves backstroke and freestyle hip rotation
• Can be placed toward the chest for breaststroke to prevent dropped elbows and develop a more efficient arm stroke
• Fits almost all sizes and can be worn on the hips or waist

Care Instructions

1. Rinse in cool, non-chlorinated water after each use
2. Leave to air dry on a towel
3. Please avoid leaving in direction sunlight for extended periods, as it may damage the material